Little Book of Mindfulness

£6.99
Availability: In stock
SKU
9781786859679
 
Tips, Techniques and Quotes for a More Centred, Balanced You. Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
More Information
Author Pickup, Gilly
Publisher Summersdale Publishers
Backing Type Hardback
Year of Release 2019
Book Length 160 pages
Page Total 160
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